2025 Health & Wellness Guide

Treat Yourself to the Best Version of Yourself!

May 2, 2025

Posted In: Guides

Looking for ways to continue making 2025 your year to shine! While it’s so important for us moms to practice self care, it can also be so hard to prioritize!

The Sayville Patchogue Moms are here to help! We've put together our guide to help you prioritize all things health & wellness. In this guide you will find ways to get moving and take care of you & your family!

Whether you’re looking to head to a group fitness class, work out with a trainer one-on-one or with your little one in tow..... or whether you are trying to find ways relax with a spa treatment, hydrate with IV therapy, or find the perfect person to clean your house.. there is an option for you!

Here's to continuing to make 2025 the best year yet!

The Nesting Place

The Nesting Place is a supportive non-judgmental environment for Long Island aspiring, expectant, new, and veteran parents to gather, share, and grow alongside one another and experts in their pregnancy, birth, postpartum, and parenting journeys.

The Nesting Place offers 1:1 counseling services, women’s health physical therapy, exercise & yoga classes for kids and adults, prenatal & postnatal, childbirth & baby prep classes, support groups, mom, parenting & wellness workshops, and more.

With locations in Yaphank, Farmingdale, & Merrick!

Use the code SAYPATMOMS for $5 off

(631) 318-3382
[email protected]
Visit the website here

(631) 562-6224
Book your next treatment NOW
Visit the website here

BMW Pharmacy

Discover a new kind of pharmacy experience designed just for you, Mom! At BMW Pharmacy, a new independent pharmacy in Patchogue, we also go beyond prescriptions—offering personalized functional medicine, specialized testing, expert skincare, red light therapy, fun events, and beauty and wellness services all under one roof.

Explore our boutique filled with hand-picked one-of-a-kind gift items, clothing and accessories, and beauty and wellness products to help you feel your best, inside and out. We're here to support your whole health journey, blending the science of medicine with the art of feeling good.

Call or DM us (631-562-6224 or @bmw_pharmacy) and mention the code "MOMS2025" to receive BOGO FREE on all of our redlight packages (Mom's Group exclusive!) in addition to $10 off our Functional Medicine Introductory Visit, Root Cause Rx: Rediscovery, where we get to the root of why you aren't feeling your best—so you can finally start healing, not just masking symptoms. 

Bringing back independent pharmacy, with a twist!

CycleBar Sayville

CycleBar Sayville is an indoor cycling studio that offers music-driven, instructor-led cardio cycling classes designed to be fun and low-impact. We focus on a high-energy and supportive atmosphere, often incorporating choreography, bright lights, and driving music to motivate you. We are known for our structured workouts, which include intervals, sprints, and different resistance levels.
 
CycleBar Sayville will inspire, motivate and invigorate you so you can face your day!
Exclusive to Sayville Patchogue Moms-*With a 2 month commitment, use code SPMOMS to receive 50% off your first month. 
 

(631) 256-5960
5725 Sunrise Highway
Holbrook NY 11741
Visit the website here

Follow on Instagram
Visit the website here

The Lightness of Being

 
Owned and Operated by Kate Gajewski
 
The Lightness of Being is where deep healing meets true empowerment. We offer powerful tools — award winning Reiki, sound therapy, hypnotherapy, and holistic guidance — to help you clear blocks, reclaim your energy, and rise into your fullest self. This is more than relaxation; it’s transformation. Step into your light — and shine.
 
New Clients and members of Sayville Patchogue Moms receive 10% off their first session at The Lightness Of Being for May & June. Mention discount upon booking at www.bethelightness.com

Fitness Through Motherhood

 

Your journey is your journey.

We're here to come alongside you on every step of motherhood through pregnancy & beyond, whether you're 1 week or 10 years postpartum. We provide pelvic health support, wellness guidance, community & more.

Follow on Instagram
Visit the website here

(631) 402-4942

Follow on Instagram
Visit the website here

The Grounded Soul

The Grounded Soul is a sacred space in Sayville created to support your glow and your growth- inside and out. We offer holistic facials, Reiki, and energy healing, as well as massage, acupuncture, and counseling through trusted wellness practitioners. Whether you're seeking relaxation, skin rejuvenation, or a moment to reconnect with yourself, this is your place to feel grounded and supported.
 
Mention Sayvillepatchoguemoms and receive 10% off your first facial with us! Book online, call or text to treat yourself.
 

Balanced Health & Wellness

At Balanced Health & Wellness, we are dedicated to enhancing your overall well-being and helping you achieve your maximum health potential. Our center specializes in hormone replacement therapy, medical weight loss programs, functional and preventative medicine focused on longevity and quality of life, as well as advanced cosmetic and skin enhancement services for both men and women.
 

(631) 886-1500

Follow on Instagram
Visit the website here

Follow on Instagram
Visit the website here

Katherine with Young Living Essential Oils

I’m a brand partner with Young Living Essential Oils, a health conscious lifestyle company- ranging from essential oils to ditch candles, to cleaning products that are actually CLEAN, to supplements for the whole family and body care!

On top of being a brand partner, I offer a more 1:1 experience to help facilitate the process of switching over products in your home and making steps toward your health and wellness goals!

I’m here to help you budget and bring products into your home you can trust and will work effectively!

Discount code:  SHAREYL for 10%, DM on Instagram for an EXTRA 10% off

 

Motherhood Moves

Motherhood Moves gives mamas the ability to work on their fitness journey with their kids…to throw away the mom guilt and empower them to put themselves first so they can experience postpartum alongside other like-minded mamas!
We offer both pre/postnatal safe classes, accountability groups, 1:1 goal setting, monthly mom meet-ups, weekly playdates and more!
 
 

 Follow Motherhood.Moves_ on instagram
Visit the website here

Follow on Instagram
Visit the website here

Real You Nutrition

Here at Real You Nutrition we are passionate about helping people find balance in their life through nutrition and movement, get to the root causes of their health issues, feel good in their bodies, and create a healthy relationship with food. We are not afraid to get REAL and believe there is no such thing as perfection. We are on a mission to help you nourish and feel good about food, and yourself.

Take the next Step

This guide contains sponsored content.

2025 is your year!
Be the best version of yourself

Make your next self care appointment, join a workout class, sign up for a membership or simply have someone else clean the house.

There are so many options to have time for YOU

Invest in yourself!

What Is Happening Around Sayville Patchogue Moms

A smiling woman enjoying seaside scenery in Ocean City, Maryland, with ocean views and greenery.

Meet a Mom: Bridget Finder

Meet Bridget Finder, local mom, school principal, and founder of Ultimate Getaway Finder. From family adventures and girls’ getaways to luxury escapes and multi-generational vacations, Bridget helps busy families turn travel dreams into meaningful memories.

Fresh produce at Ocean City farm stand with seasonal blooms and family-friendly atmosphere.

Local Farm Stands

Whether you’re picking up fresh vegetables, local honey, or flowers for the kitchen table, these South Shore farm stands are worth a visit. Here’s your guide from Sayville to Brookhaven.

Kelly Crawford

Meet a Mom: Kelly Crawford

Lactation consultant empowering Long Island moms with compassionate support through every feeding journey.