I know a lot gets said about resolutions and how more often then not they get abandoned by the second week of January but hear me out– I KNOW ONE RESOLUTION WE ALL NEED TO MAKE. Call it a mantra, a goal, a theme– whatever sits best with you but 2020 has to be the year of PUTTING ON YOUR OWN MASK FIRST. I’m not going to preach “self care” at you because depending on what season of life you are in- self care can look different (I can’t exactly sneak away for a mani pedi with a ten day old for example….) but what I WILL tell you is that constantly pouring yourself out for others- day in and day out– without ever refilling, is a recipe for burn out. Here’s to a year of taking steps toward filling yourself up, remembering to breathe and S L O W I N G down– because 99% of the stuff we stress ourselves out about can wait.
If you are looking for a way to work on your body/mind/spirit in the New Year we have rounded up some really great local options for you to check out.
Essential Oils
Local Mama Melony White wants to help you find wellness and calm through plant magic: essential oils!
Energy Medicine/Meditation
Dr Gina Witt of Sacred Alignment Wellness
Dr. Gina Witt
Sacred Alignment Wellness
Bayport, NY
https://www.ginawitt.com
[email protected]
516-297-0523
Counseling/Mindfulness
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators.
Local Mom Nicole Coogan is the force behind Inspire Wellness
Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness.
Call or Email for FREE over the phone CONSULTATION!
Website: www.inspiring-wellness.org
Email: [email protected]
Phone: 631-513-1059
Address: 186 W Main St. Suite 3 Sayville
Find us on Instagram and Facebook @inspiringwellnesssayville facebook.com/Counselingbynicole
Fit Body Bootcamp
At Fit Body Boot Camp, we specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere. Our sessions combine high intensity interval training (HIIT) and active rest, and we guarantee our clients results by adding nutritional guidance and personal accountability.
Location Winners: Highest % of Bodyweight lost (MOST FAIR)
• Starts: Monday,January 20th
• Ends: Saturday, March 14th
• Top 10 winners in all FBBC’s in the world will be flown out and celebrated at NYNY Gala on April 4th 30,000 Foot View in CA
• $100,000 Cash (HQ)
• 10 Grand Prize Winners
• $25,000-$100,000 In additional prizes.
• More winners and more chances to win.
Each Location
• 1st Place: $500
• 2nd Place: 2-months free
• 3rd Place: 1-month free
• Must weigh-in and weigh out at the facility and verified by someone at the facility.
• Initial weigh-in: Anytime week of January Monday
13th- Monday January 20th
• Final Weight: Must weigh in the week March 9th at the facility.
• Winner must report their weight every single week or they are disqualified (Weekly progress report)
• Must take before and after pictures.
• Must fill out testimonial
• Must workout 3x a week at a FBBC
Martial Arts
