Health and Wellness Guide 2020 - Sayville Patchogue Moms

I know a lot gets said about resolutions and how more often then not they get abandoned by the second week of January but hear me out– I KNOW ONE RESOLUTION WE ALL NEED TO MAKE. Call it a mantra, a goal, a theme– whatever sits best with you but 2020 has to be the year of PUTTING ON YOUR OWN MASK FIRST. I’m not going to preach “self care” at you because depending on what season of life you are in- self care can look different (I can’t exactly sneak away for a mani pedi with a ten day old for example….) but what I WILL tell you is that constantly pouring yourself out for others- day in and day out– without ever refilling, is a recipe for burn out. Here’s to a year of taking steps toward filling yourself up, remembering to breathe and S L O W I N G down– because 99% of the stuff we stress ourselves out about can wait.

If you are looking for a way to work on your body/mind/spirit in the New Year we have rounded up some really great local options for you to check out.

Essential Oils

Local Mama Melony White wants to help you find wellness and calm through plant magic: essential oils!

Toxins and chemicals bombard our families systems each and every day. Tired? Stressed? Emotional? Sick and tired of being sick and tired? Mommas, WE are the gatekeepers of our homes. Young Living Essential Oils and products have changed the way we do life!  Explore how oils can keep your health and wellness thriving and shine your inner light!
Instagram @_melony_white
When you enroll with a Premium Starter Kit (valued at over $400) receive $20 back from me. Ready to kick your lifestyle up?  Enroll with a Premium Starter Kit on Essential Rewards and receive $25 back from me plus Thieves Household Cleaner for your home to help get you started!

Energy Medicine/Meditation

Dr Gina Witt of Sacred Alignment Wellness

Dr. Gina Witt practices Integrated Therapeutic Alignment (ITA) Energy Medicine, a comprehensive energy healing modality that works to balance and align any and all physical, emotional and mental imbalances in adults and children.  Common imbalances clients have had success with ITA include anxiety, depression, ADHD, chronic pain, cancer treatment side effects, concussions, GI disorders, insomnia, spiritual development and much more.  Gina also facilitates ITA Learn to Meditate and Children’s Mahat Meditation programs which includes meditation using energy systems to assist in grounding, relaxation, clarity, reducing stress and building self-confidence.

Dr. Gina Witt
Sacred Alignment Wellness
Bayport, NY
[email protected]

Instagram @SacredAlignmentWellness –


Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators.

Local Mom Nicole Coogan is the force behind Inspire Wellness

Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness.

Call or Email for FREE over the phone CONSULTATION!


Email: [email protected]

Phone: 631-513-1059

Address: 186 W Main St. Suite 3 Sayville

Find us on Instagram and Facebook @inspiringwellnesssayville

Fit Body Bootcamp

At Fit Body Boot Camp, we specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere. Our sessions combine high intensity interval training (HIIT) and active rest, and we guarantee our clients results by adding nutritional guidance and personal accountability.

-Our best deal right now is our 8 Week New Year New You Challenge that begins 1/20 and ends 3/14. All the details are here:
Here is the prize info and the requirements: 

Location Winners: Highest % of Bodyweight lost (MOST FAIR)
• Starts: Monday,January 20th
• Ends: Saturday, March 14th
• Top 10 winners in all FBBC’s in the world will be flown out and celebrated at NYNY Gala on April 4th 30,000 Foot View in CA
• $100,000 Cash (HQ)
• 10 Grand Prize Winners
• $25,000-$100,000 In additional prizes.
• More winners and more chances to win.
 Each Location
• 1st Place: $500
• 2nd Place: 2-months free
• 3rd Place: 1-month free
• Must weigh-in and weigh out at the facility and verified by someone at the facility.
• Initial weigh-in: Anytime week of January Monday
13th- Monday January 20th
• Final Weight: Must weigh in the week March 9th at the facility.
• Winner must report their weight every single week or they are disqualified (Weekly progress report)
• Must take before and after pictures.
• Must fill out testimonial
• Must workout 3x a week at a FBBC

Martial Arts

Kick Start the New Year and Develop Your Fitness Goals with Us! 
High Kick Taekwondo is a leader in martial arts training celebrating 20 years in the Sayville community. We teach children (Ages 4+) and adults the martial art of Taekwondo. Along with physical fitness, our training puts an emphasis on personal development by improving Self Esteem, Building Confidence, Developing Discipline, Self Defense Techniques and much more! 
Free 1 Week Intro – Get 1 Week of Lessons Free when you mention Sayville Area Moms!
Valid New Members Only. Cannot be combined with any other offers.


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