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Kathleen Ashmore’s Pumpkin Spice Smoothie

September 1, 2024

Posted In: Recipes | Around Town

This post originally appeared on the Local Moms Network.

Embrace the flavors of fall with this Pumpkin Spice smoothie from Kathleen "Kat" Ashmore, author of Big BItes. Packed with real pumpkin, banana, and almond butter, it's a quick and satisfying  breakfast for busy mornings. Follow her on Tik Tok and Instagram for more healthy (but delicious) family recipes.

 

PUMPKIN SPICE SMOOTHIE

INGREDIENTS

 

  • 10 ounces unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/2 tsp pumpkin pie spice optional
  • 1 serving vanilla protein powder such as Orgain

INSTRUCTIONS

  1. Blend.
  2. Serve topped with pumpkin seeds and bee pollen, if desired.

 

More recipe inspiration from Kathleen Ashmore:

Lemon Yogurt Cake!

Healthy Dessert: Earl Grey Dark Chocolate Mousse

The Silkiest Blender Hummus Recipe

 

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