Fun Fact: Before I became a mom I practiced Hot Yoga 3-4 times a week and taught 2-3 times a week. I spent a substantial amount of time in rooms heated to 90+ degrees with some really sweaty people. If that sounds like your own personal hell instead of a great way to...
I am one of the 1 in 5 moms who suffered from a perinatal mood or anxiety disorder. I had postpartum depression following the birth of my oldest daughter and postpartum anxiety following my youngest. We had an uneventful and healthy pregnancy up until my last visit at...
Thanksgiving is so filled with tradition. For us, it is a day of comfy clothes, sitting by the fire, watching the parade and basically eating all day. I’m sure that a lot of us have similar food traditions…the must haves: turkey, gravy, stuffing, cranberry sauce…the...
This story originally appeared on one of The Local Moms Network local sites, West University Moms. Between shuffling kiddos to school, their activities, appointments, exercise, work and never-ending errands, many of us moms feel rushed and anxious. Although we try...
Did you know you can print and/or pick up passes at your local library that will grant you and your family free admission at tons of different museums? I didn’t and now my mind is blown- yet another reason to be obsessed with our local libraries. Some of them...
THE FLU- the two words NOBODY wants to hear, especially when it comes to our kids. There is nothing fun about having a sick kiddo, especially if you are feeling crummy yourself. Ofcourse, your doctor knows your family best and can provide support and advice about how...
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