2024 Health & Wellness Guide! - Sayville Patchogue Moms

Many of us are looking for ways to make 2024 our year to shine! While it’s so important for us moms to practice self care, it can also be so hard to prioritize!

The Sayville Patchogue Moms are here to help! We’ve put together our guide to help you prioritize all things health & wellness. In this guide you will find ways to get moving and take care of you & your family!

Whether you’re looking to head to a group fitness class, work out with a trainer one-on-one or with your little one in tow….. or whether you are trying to find ways relax with a spa treatment, hydrate with IV therapy, or find the perfect person to clean your house.. there is an option for you!

Here’s to making 2024 the best year yet!

The Nesting Place

The Nesting Place is a supportive non-judgmental environment for Long Island aspiring, expectant, new, and veteran parents to gather, share, and grow alongside one another and experts in their pregnancy, birth, postpartum, and parenting journeys.

The Nesting Place offers 1:1 counseling services, women’s health physical therapy, exercise & yoga classes for kids and adults, prenatal & postnatal, childbirth & baby prep classes, support groups, mom, parenting & wellness workshops, and more.

With locations in Yaphank, Farmingdale, & Merrick!

Use the code SAYPATMOMS for $5 off

(631) 318-3382
[email protected]
Visit the website here

(631) 730-7670
Book your next treatment NOW
Visit the website here

SpaFit Patchogue

We are a full service Aesthetic, Wellness and Anti-Aging medspa offering everything from Laser Hair Removal, Facials, Chemical Peels, Fat Freezing, Microneedling, EMslim, IPL, RF skin tightening, a full body medical grade Red Light Therapy Bed and much more!

We are so excited to be adding a ton of new services to our menu coming in 2024, which will include IV therapy infusions, Vitamin injections, amino acids, and Botox!

We are also attached to a 28k sq ft gym that has a babysitting room which we share, and our clients can utilize while they are having their services!

We are providing all Sayville-Patchogue Moms with 10% off their first service with us and 15% off all packages! You can call us to book your service, or you can book online! We will apply your coupon at checkout in person.

CycleBar Sayville

Opening in 2024, CycleBar Sayville is a music-driven instructor-led cardio cycling class that delivers a fun but low-impact workout.

We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses.

 We are currently offering a 20% discount on all of our memberships.

(720) 575-6048
61 Montauk Highway
Sayville NY 11782
Visit the website here

631) 759-4353
Visit the website here

Clean & Reliable


At Clean & Reliable, we’re not just about spotless homes – we’re about giving moms the gift of time.

Serving the Sayville and Patchogue areas, we specialize in premium home cleaning services, meticulously transforming your space to free you for precious family moments and personal relaxation.

Enjoy 10% off your first cleaning and discover the bliss of a well-maintained home without the effort – because every mom deserves that extra bit of time and care.

One Love Midwifery


One Love Midwifery PLLC is a comprehensive concierge obstetrics and reproduction health care practice, providing both home and hospital birth (Stony Brook) to low risk patients.

Our Mission is to provide safe, honest, and compassionate care from birth to menopause through an informed patient-centered approach.  

We also offer preconception planning and IV hydration.

(631) 317-2952
[email protected]
Visit the website here

(631) 509-2703
[email protected]
Visit the website here

Wordwise Speech Terapy

At Wordwise Speech Therapy, our caring team specializes in play-based interventions backed by evidence to help your child improve their speech and language.

From clearing up tricky speech sounds to navigating social communication, we create a supportive space for your little one to thrive at Wordwise—Where Communication Grows & Confidence Shines!

Save 10% off a Speech & Language Evaluation! Mention Sayville-Patchogue Moms at the time of booking to save.

Jocelyn Marie Fitness & Nutrition


Unlock your optimal well-being with personalized virtual fitness & nutrition coaching tailored by a Doctor of Physical Therapy. Experience a holistic approach to permanent transformation that combines expert guidance, daily accountability, individualized plans, and a commitment to your unique health journey!


*Mention Sayville Patchogue Moms for a free prep week and $400 off your 6-month package*

Visit Jocelyn on Instagram @Jmastro331
Time For Transformation
Visit the website here

Visit the website here

Kelsey with Young Living Essential Oils

I’m a brand partner with Young Living Essential Oils, a health conscious lifestyle company- ranging from essential oils to ditch candles, to cleaning products that are actually CLEAN, to supplements for the whole family and body care!

On top of being a brand partner, I offer a more 1:1 experience to help facilitate the process of switching over products in your home and making steps toward your health and wellness goals!

I’m here to help you budget and bring products into your home you can trust and will work effectively!

Discount code:  SHAREYL for 20% off until January 31, DM on Instagram for an EXTRA 10% off


Lively Esthetics & Wellness

Lively Esthetics & Wellness offers a space for all services aesthetics from facials for relaxation to facials for skin rejuvenation, lashes, brows and permanent make up.

As well as product information for skincare and collagen products. This space was made for supportive encouragement to come in and feel taken care of and loved on. As self care is so important.


Use the code: LETSGLOW15 for 15% off all esthetics services. $10 off any account set up for Modere Liquid Biocell Collagen

(631) 319-9283
Visit the website here

Catch The Wave Family Health NP

Experience a new standard of healthcare at Catch The Wave Family Health NP, where we specialize in concierge medicine tailored to your individual needs. Our comprehensive services include hormone replacement, therapeutic massage, holistic trigger point & nerve block injections, acupuncture, as well as rejuvenating IV vitamin & mineral infusions and intramuscular vitamin injections, ensuring a holistic approach to your well-being.


We are offering members IV vitamin & mineral infusions for $150 ($100 savings). Please call or text to book your appointment and mention Sayville Patchogue Moms to ensure this amazing discount.

Motherhood Moves

Motherhood Moves gives mamas the ability to work on their fitness journey with their kids…to throw away the mom guilt and empower them to put themselves first so they can experience postpartum alongside other like-minded mamas!
We offer both pre/postnatal safe classes, accountability groups, 1:1 goal setting, monthly mom meet-ups, weekly playdates and more!
Get a 10% discount when using the code “SPmoms10” at checkout
(This code will be valid for 1st time customers only & good for any class Motherhood Moves offer)

 Follow Motherhood.Moves_ on instagram
Visit the website here

(631) 209-7478
[email protected]
Visit the website here

Stretch Long Island

Discover recovery, flexibility, and holistic body pain treatment at Stretch Long Island. Whether you’re a runner, in need of self-care, or supporting a student athlete aiming for peak performance, our stretch sessions have got you covered.


Certified in the art of stretching, flexibility, and advanced techniques of assisted stretching, I’m passionate about helping my clients live a life with less pain and incredible freedom of movement.

The Winston

A warm and versatile space for unique intimate events. With the capacity of 50, this intimate charming space is perfect for birthday parties, baby showers, and community meet-ups.
Elevate your events in a space that embodies rustic elegance, creating memorable moments for you and your family.
Check out all the Current Events happening at The Winston.

249 West Main Street. Sayville, NY 11782
Visit the website here

Take the next Step

This guide contains sponsored content.

2024 is your year!
Be the best version of yourself

Make your next self care appointment, join a workout class, sign up for a membership or simply have someone else clean the house.

There are so many options to have time for YOU

Invest in yourself!

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